I found this helpful as I am not good at self-compassion even a little. I think a lot of us may feel that way.
Anxiety is something many people face daily. Some in silence and some not. I think this video is helpful in looking at what it actually looks like!
A lot of us have trauma in some shape or form. I found this helpful for me especially to find out what it looks like for what happens to my brain when I am haing a truama response.
So helpful as a coping skill!
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