Downloads

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Here are some files on safety, plans, and navigating a crisis. I got them online as I am still making my own. 

I got these from the top two. The last one is an invaluable resource I use a lot for myself. Some of these are mine now :)

• www.nami.org
• mysafetyplan.org
• therapistaid.com for worksheets on all kinds of topics , as well as videos, and more that can help with mental health they are also free!
• https://www.nimh.nih.gov/health for free sharable mental health resources that are informative and have lots of different topics.
• I also found free coloring books on websites!