Ambers Health and Resources
Home and All Information
Contact
About
My Blog
Coping Skills
Helping Others!
Non-Indigenous Advocacy
Volunteering!
Videos
Downloads/Resources
Kids and Mental Health
Helpful Books!
Ambers Health and Resources
Home and All Information
Contact
About
My Blog
Coping Skills
Helping Others!
Non-Indigenous Advocacy
Volunteering!
Videos
Downloads/Resources
Kids and Mental Health
Helpful Books!
More
  • Home and All Information
  • Contact
  • About
  • My Blog
  • Coping Skills
  • Helping Others!
  • Non-Indigenous Advocacy
  • Volunteering!
  • Videos
  • Downloads/Resources
  • Kids and Mental Health
  • Helpful Books!
  • Home and All Information
  • Contact
  • About
  • My Blog
  • Coping Skills
  • Helping Others!
  • Non-Indigenous Advocacy
  • Volunteering!
  • Videos
  • Downloads/Resources
  • Kids and Mental Health
  • Helpful Books!

About Ambers Help and Resources

Information About the Website

This blog's background and website information is to provide resources of all kinds to any person and the dreams of people I wish to help. The list includes the people, animals, and planet I want to help. The list is long of the volunteering and donation ideas I want to do. I want to help others with their journeys and help them to find w

This blog's background and website information is to provide resources of all kinds to any person and the dreams of people I wish to help. The list includes the people, animals, and planet I want to help. The list is long of the volunteering and donation ideas I want to do. I want to help others with their journeys and help them to find what they need in any circumstance. I provided some national resources and some indigenous ones and some volunteering ones. I included my story to help others relate and know they are not alone. This is a safe space.

My Mission

My mission is to help as many people and indigenous peoples as I can, as well as the most animals as i can. I also want to be able to be there for anyone in need. I also wanted to show the gratitude for the help I recieved in my life and give back to whoever I can in turn from being helped and being able to help.

My Services

My services are mainly resources that are nation wide. I also have a contact me section in order to help anyone who wants to talk or find someone who they can realate with. I will be here for anyone who needs it.

My Journey

My Journey

I will share details about myself and my journey just so people can relate and know they are not alone. I do not like to share these things. Starting from the age of 6 or younger, I started the part of my life of abuse of all types, all the way until I was 23. I have many mental health diagnoses, and I see many doctors and take many medic

I will share details about myself and my journey just so people can relate and know they are not alone. I do not like to share these things. Starting from the age of 6 or younger, I started the part of my life of abuse of all types, all the way until I was 23. I have many mental health diagnoses, and I see many doctors and take many medications. I have been through more things than you can imagine, but if you find the right resources or help or even people who care you can make a new life. Someone else's story can be a survival guide for others. I want to be that survival guide.

Goals

My Journey

Goals

My goals in life are to finish my psychology phd as well as my metaphysical school for spiritual healing and now joining a third to go for indigenous studies. I also have goals to help the land and animals of all types and many other areas. Right now my main concern is to help indigenous peoples and the list I have of all the things I wou

My goals in life are to finish my psychology phd as well as my metaphysical school for spiritual healing and now joining a third to go for indigenous studies. I also have goals to help the land and animals of all types and many other areas. Right now my main concern is to help indigenous peoples and the list I have of all the things I would like to do which is already at 100 items in order to help everyone I can in the indigenous community. I hope for my friend and I to start a non profit and along with the items on the list give free mental health and addiction services for free. I then plan to help in other communities as well with mental health. In doing this I plan to also help other causes as well along the way. There are also other groups of people I wish to help. I want justice, peace, and human rights and help human welfare and human rights.

Areas of my Life I am Working on: My Journey

Mental

I listed coping skills above, but there are many other things you can do to make your mind feel better. You could use what is listed above, find other ones online, or create your own. It could even be being present, noticing your feelings, or just breathing.

Physical

To help your body feel better you could do any kind of exercise that makes you feel comfortable whether it be a walk, some exercise items, yoga, or even just moving around and getting some blood flow going.

Spiritual Practices

Spiritual practice really helped me to find ways to feel better. It gives the holistic healing approach, mind (coping skills), body (exercise), and spiritual which could be anything you feel connected to and that you feel helps you connect to the world around you. THere are many religions or eben just being spiritual and using the earth or other practices.

Practice Gratitude

Gratitude can help you remember the good things in life and that you have blessings all around you. For me this really helps with anxiety. You could do a journal from online you can order or get for free and worksheets that are free online or you could just use your own notebook and write down like three things each day you are grateful for. Eventually you will find that there are more good things than bad.

There Are Some Things For Mental Health

There are some therapy systems such as DBT, CBT, ACT, Somatic Therapy, Self-Acceptance workbooks I have found, Internal Family Systems, and more. These are just some suggestions for me that I have tried.

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