Coping Skills
Name Your Emotions
When you are struggling with your mental health name your emotion, sit with it and feel it, than let it go.
Pick one thats right for you
Pick a coping skill that works good for you
Mediation
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Spiritual meditation or even just regular mediation, guided or silent can help alot.
Support System
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Having a support system can be very beneficial especially in helping be there for you or to lift you up and help you get back up if you fall.
Celebrate Your Wins
Celebrate Your Wins
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It's important to celebrate your successes, no matter how small they may seem. Celebrating your wins is a great way to stay motivated and keep pushing towards your goals. Take time to acknowledge and celebrate your accomplishments.
Stay Positive
Celebrate Your Wins
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Staying positive and taking care of yourself is a huge step to coping and feeling better! Don't give up!
Coping Wheel
This wheel is designed to help you find coping skills for different feelings based around the feelings on the feeling wheel.
Needs We All Have!
I came across this picture and found this photo it really helped me a lot. I did not realize there were so many areas we all had needs in.
Trauma Wheel
So right now I know speaking of personal experience but as I mentioned I have trauma a lot of I! But I found this super helpful!
Grounding
My sponsor shared this with me I hope it helps.
Self-Love
It’s important to love yourself through your journey. Take care of you. Here are just a couple short ideas for some self love. I am currently learning this myself. It’s a hard one ❤️
Display their FAQs
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.